Unattached

Nick Symmonds and Peter Bromka have beef and does mentioning Jim Walmsley immediately give us views? Who knows, find out on this episode. We also talk a little bit about Ryan Hall and his transformation, BTC's insane time trials, and other news in the running world in this odd covid running boom.

https://www.letsrun.com/news/2020/07/rrw-sondre-moen-to-attack-european-one-hour-record/

http://japanrunningnews.blogspot.com/2020/07/nov-8-east-japan-womens-ekiden-canceled.html

https://www.menshealth.com/fitness/a33266261/ryan-hall-olympian-runner-bodybuilding-physique-shredded-abs-transformation-photo/

Still on our liberal agenda of course. That said we had news of some interesting time trials the night of recording, we'll recap what the results were afterwards since neither TT was live streamed. Talking about some athlete updates, and a lot of talk about cars. Stay tuned for car hour with Ty Bowman.

Facebook is a gold mine for these whack people guys. If you didn't know, this podcast is hereby sponsored by Antifa. We probably won't joke about it much more because shit might actually happen lmao.

We sort of had a little hiatus with BLM stuff and a lack of running news, so this was a bit of a catch up episode. Podcast is likely to come back to shooting the shit for an hour with some running related commentary. We'll see how the flow goes. Hope y'all continue to enjoy the podcast.

Welcome to the marathon finish line ladies and gentleman! 26 whole episodes lmao. Enjoy this one, back to the same structure as the usual along w/ Episode 25, getting in our groove again now that there's some controversial running news.

Talking about more programs getting cancelled, some D3 All American News, Strava Changes, and the HS sub-4 mile (which has now happened!).

Thanks for sticking around y'all. Went a little long on this episode but it's all worth it. Last half hour gets a little unstructured but still good. 

We found that groove again with some actual news this week. Pretty good work, an enjoyable episode top to bottom. Hope y'all enjoy listening! Stay safe out there in CoronaLand.

What is up bois, this is melatonin hour

really really dry this week compared to before. trying to find more topics, but we might have to take a week break. Got some listener Q&A in this one to spice it up a little bit! Enjoy :)

After 30 mins we finish training talk and scour LetsRun desperate for topics to talk about.

If you listen to the start you'll know that we assumed Tey was going to be with us earlier but that wasn't the case due to a timing mishap on my end haha, but the real episode 21 began when he joined us 5 mins after we closed off this episode. Hope you enjoy some slight shenanigans and our desperate hunt for running related news.

More Covid content coming your way to cap off the end to "season 2". We discuss Kipchoge's GQ spread and much more in this brief one hour episode. Still working out the kinks on how to effectively keep running the show here for now, but we have some interviews on the cards with some people that should help spice up the content. Take a peak at our latest bonus episode, the Snack Tier List Special! Listen to us argue about snacks for 90ish minutes.

We recorded this a couple days ago, and we tried scheduling some guests but alas no cigar. The format might change a little bit in the future with how we get guests and what exactly this podcast talks about during these trying times. Stay safe out there kiddos. 

Longer episode that what we've been aiming for recently, but still short compared to our older ones. Also y'all should have time, so just listen! This is a fun one :) 

It's Corona Time. Stay safe out there people. We discussed the basics that everyone in the running world should know, speculated a little about the Olympics, and generally have a good conversation about our own personal training. We'll see how the podcast takes shape the next couple weeks without any running news. Hopefully y'all enjoy this one :)

Quick episode today due to some time constraints. You can expect episodes on Thursdays between 8-9pm ET from now on, going to try and keep it consistent there. We discuss the USATF Championships, BTC Men not racing, and a little more Trials Talk. We also discuss Spencer's upcoming half marathon this weekend! 

Surprise surprise we brought Dalton back on for this week's episode. He was our episode 9 guest and it was a a pleasure having him back on. From now on the podcasts are going to be closer to 90-95 minutes by the way, with any pre-show and post-show talk being posted as bonus content either via Anchor or as part of the clips on YouTube. Either way, we're available on all streaming platforms and we'd love it if you'd share the content. Thanks guys!

3:45 Introduction

14:00 Records by Mondo and Elle

20:10 Brazier & the state of the 800

31:30 Evan Jager's Return & new ZoomX flats --> shoe talk

40:00 shoe talk but bad shoes

42:30 Trials Talk and the importance of Benching

47:50 Valentine's Day #treatyoself

48:40 Nico Young is CRAY

56:35 Ajee Wilson, Justyn Knight, Allie O

59:35 CJ Albertson's training runs

1:04:00 AlphaFly Ban Update, Mechanical Doping Conversation

1:11:20 Development of Young Athletes

Hot one on deck today with some pretty funny moments throughout. Definitely approaches more professional than the usual, and we're getting better every episode. Check out Shreyas' YouTube channel for some clips that'll be coming throughout the week of prior episodes, and will be uploaded a little more regularly now as the show tries to expand. Please share the podcast and our clips to your friends so we can get some more listeners. Thanks!

0 - 7:25 - intro, recap of sad news, 2020 is weird

9:00 Let Erin Run

16:25 Alphafly Ban (ish)

22:15 The Ban and the New Shoes

46:30 Racing Updates in the Running World

65:30 - Hyperion Elites

71:35 - Hoka One One LetsRun Article

79:00 - Nike Oregon Project Internal Investigation

84:20 - Training Recap, Shrey's and Spencer's Videos, Workout Fueling, Future Training/Racing, etc. (all melded together)

1:49:30 - Trying to Find Our Old Favorite Shoes to Cop

Links:

https://www.youtube.com/watch?v=i2_V98cH_vg

https://news.nike.com/news/air-zoom-alphafly-next-percent

https://www.runnersworld.com/news/a30783617/nike-alphafly-next-percent/

https://www.letsrun.com/news/2020/02/hoka-one-one-is-ready-to-take-on-the-marathon-trials/

https://www.oregonlive.com/sports/2020/02/oregon-ducks-break-the-collegiate-record-in-the-mens-distance-medley-relay.html

https://www.womensrunning.com/culture/nikes-investigation-of-the-oregon-project-is-complete/

https://www.letsrun.com/news/2020/02/2020-uw-invitational-distance-results-evan-jager-is-back-with-356-mile-win-shelby-houlihan-runs-impressive-423-201-double/

http://citiusmag.com/erin-gregoire-2020-us-olympic-marathon-trials-appeal/

Welcome to episode 11! Check us out on multiple streaming platforms including YouTube. Hope y'all enjoy this episode that was filled with quite a few shenanigans. This podcast is about running right? (don't worry we cover plenty of running related-ish topics)

4:30 - overview, training recap, podcast logistics BTS

27:30 - Jim Walmsley fanboying

36:30 - Galen Rupp w/ Mike Smith

47:00 - Mo Farah (brief thoughts)

50:30 - Mary Cain back to track

55:00 - Tomfoolery

59:15 - 10K new world record

63:30 - whoopsies and clowning Tik Tok

68:45 - LetsRun BABY and then quickly back to shenanigans

85:00 - InstaRunners suck / new Nike prototypes

92:05 - le funny + Next%

1:40:00 - We have audio issues so feel free to skip to the next time stamp, I left it in for those curious enough to listen 

1:41:35 - audio resumes, still Next % and natural transition till shenanigans

1:55:15 - cold close

Hey guys, thanks for listening for 10 whole episodes. Today we bring the special episode, which is an episode with the man, the myth, the legend, Ben Barrows. It's thanks to this discord that we three hosts met and became friends and chose to start this podcast! This interview was a bit more "upright" and proper compared to our usual style, but we wanted to meet the level of professionalism expected of a running YouTuber and college coach like Ben. This episode is basically a little interview with Ben with questions that we were mostly curious about, with some regular banter thrown in. If you enjoyed the episode, please leave a review on whatever streaming platform you may be watching on - Spotify, iTunes, YouTube, etc. We'd appreciate all the feedback

Without further ado, here are some rough timestamps for the podcast:

0:00-10:00 - cold open and introduction to the hosts

10:00-20:00  - Ben's running background, Ben / Spence's marathon training

20:00-36:00 - Ben's PR's, sub-15 / Houston training, the editing lifestyle and logistics

36:00-48:00 - some fun Q&A, a running legend, and 10K subscribers

48:00-54:30 - being a running purist, Strava vs. Running2Win

54:30-68:30 - professionalism, famous encounters, being a coach

----- Tyler Leaves -----

69:30-89:00 - the YouTube running scene and running YouTubers

89:00-97:00 - how normal people react to runners + Spencer's radio fame

----- Discord and previous episode guests shoutouts, outro -----

No timestamps just yet, but we cover a lot of little news and have some hot takes about the Olympic Trials based on CIM performances, some discussion about shoes, and Spencer rants about D3 vs. D1 and even intra-D3 disparity when it comes to budget and running as an unattached athlete.

Got some interesting LetsRun threads and our weekly Salazar clowning and 1609 podcast shoutout. We really got into the zone in the middle this week, we're sad we couldn't have a guest but with winter break around the corner we're hoping to have some cool new peeps on the show.

In the meantime, listen to the end of episode 6 at least to hear Shreyas one-take the fast verse of Logic's gang related adequately.

We'd also love for you to drop us a review on iTunes / Spotify / Google Podcasts to let us know how we could improve the show!

Welcome to episode 6 of the Unattached Podcast, thanks for sticking with us this long! Today we take a deep dive into NCAAs, while the back half of the podcast is some talk about CIM, some LetsRun / running news, and some of the classic shenanigans. We apologize for the delay in some of the uploads & recordings, and we're looking forward to getting back on track. News-ish podcasts are mostly done now as we head into the lull of running season, so prepare for some exciting podcasts this December to cap off the year.

2:40 Intro & training talk

21:45 Insight to Editing

23:00 Manchester Road Race

25:10 10K Road WR

32:00 NCAAs - meat of the show w/ expert Spence

 - 46:05 D3 talk

 - 61:40 D2 talk

68:30ish - CIM

79:45 CIM LetsRun thread

81:05  Julia Webb HM Mom WR

84:35 Jorgensen / Farah back to track

92:00 Spencer's Racing Schedule

99ish Some shoe talk

1:47:30 Sad Boi Times

1:49:30 tldr

1:51:00 Thankful Times